Many schools across the UK offer free breakfast clubs, particularly for primary school students.
These clubs provide a nutritious meal to children before the school day begins, ensuring they start their day on the right foot. The government has been expanding its free breakfast club initiative, with plans to establish these clubs in every primary school nationwide by 2026.
Currently, schools in disadvantaged areas are eligible for the program, receiving a 75% subsidy from the government.
These breakfast clubs not only provide a meal but also offer an additional 30 minutes of free childcare, helping parents save on childcare costs.
Who doesn’t love a free breakfast? Whether you’re a student looking to stretch your budget, a traveller exploring the UK on a shoestring, or just someone who believes breakfast tastes better when it’s free, this guide is for you.
We’ve scoured the country for places where you can get a decent breakfast for absolutely nothing (or close to it). Let’s dive in!
Where to Find Free Breakfasts in the UK
1. Hotels Offering Free Breakfast (Even If You’re Not a Guest)
Many hotels offer complimentary breakfast to their guests, but some also provide free breakfast for walk-ins under specific conditions.
| Hotel Chain | Details | Locations |
|---|---|---|
| Premier Inn | Free breakfast for kids (with a paying adult) | Nationwide |
| Holiday Inn Express | Free breakfast included with every stay | Nationwide |
| Travelodge | Occasionally offers free breakfast deals on promotional bookings | Nationwide |
| Radisson Blu | Free breakfast with some corporate bookings | Select locations |
Walk in confidently, look like you belong, and no one may question you! But, of course, we only recommend this if explicitly allowed.
2. Supermarkets & Cafés with Free Breakfast Offers
Some supermarkets and cafés have social initiatives or promotions where they offer free breakfast to customers.
- Morrisons Cafés – Kids eat free with an adult who buys a meal (before 11 AM).
- Asda Cafés – Free breakfast for kids on weekdays before 10:30 AM.
- Greggs Breakfast Clubs – Free breakfasts for school children (in select schools across the UK).
- Pret A Manger – Sometimes offers free coffee and pastries via its subscription perks.
3. Charities & Community Initiatives
If you need a breakfast and are struggling financially, several charities and community groups offer free meals.
- The Salvation Army – Various locations provide free breakfasts for those in need.
- FoodCycle – Free meals in various cities across the UK, open to everyone.
- Local Churches & Mosques – Many religious centres offer free breakfasts as part of their community outreach.
- Soup Kitchens – Some operate in the mornings, offering toast, porridge, and tea.
4. University and Student Deals
Students rejoice! Many universities and student unions offer free or heavily discounted breakfasts.
- University of Manchester – Free toast and tea at the Student Union on Mondays.
- University of Edinburgh – Free porridge for students before 9 AM.
- King’s College London – Various pop-ups offering free breakfast during exam season.
- Local NUS Cafés – Some run breakfast deals where you can get a free pastry or toast with a drink.
5. Workplaces & Co-Working Spaces
Many companies offer free breakfasts to their employees or as part of their office perks.
- Google London Office – If you work there, breakfast is part of the deal.
- WeWork Locations – Often offer free coffee and light breakfast items.
- Some Banks & Corporate Offices – Employees get free breakfast as a perk.
Hack: If you have a meeting in one of these places, arrive early and enjoy the breakfast spread!
6. Special Promotions & Giveaways
Sometimes, big brands run breakfast promotions, and all you have to do is show up.
- McDonald’s Free Breakfast Days – They occasionally give away free McMuffins or porridge.
- Caffè Nero App Rewards – Free coffee and pastries after collecting enough points.
- Oat-ly Pop-ups – Free oat milk-based breakfast bowls in select cities.
- Kellogg’s Breakfast Clubs – Occasionally give out free cereal and milk at events.
Final Thoughts
Whether you’re on a budget or just love the thrill of a freebie, there are plenty of ways to score a free breakfast in the UK. From hotel buffets (with permission, of course) to community initiatives, student deals, and brand giveaways, there’s something for everyone.
Now, go forth and feast—without spending a penny! And if you find a hidden gem offering free breakfasts, share it with the world (or at least, with us!).
